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Grab Eyeballs with Well-Defined Shoulders

Monday, January 17, 2011

Many men dream about wide and shapely shoulders that can enhance their sex appeal few degrees higher. With the help of the following tips, you can make people go crazy over your new body.

Well-Defined Shoulders

• Executing military overhead presses can be one of the best ways you can build broad shoulders. To get the best results, combine this exercise routine with a barbell or dumbbell. Execute presses in a seated position and opt for weights that you can handle (atleast) for eight repetitions. Incorporating dumbbells and barbells in your exercise routine on alternate days will help you to shape up the shoulders.

• Upright rows are good exercises for the shoulders since they target the lateral head of the deltoid. They provide a nice, rounded shape to the shoulders, making them appear fuller.

• While doing this exercise, avoid bringing the weight higher than the shoulder levels. The reason is that it may place unwanted stress on the joints of the shoulder and this in turn, can lead to injury. For achieving the best results, try 10 repetitions per set and 2-3 sets per exercise.

•Shrugs are another exercise that can be considered by people who want to flaunt wide and shapely shoulders. You can execute shrugs by holding a barbell or a set of dumbbells in your hands and moving the shoulders in an upward direction. Once you are done with this exercise routine, stretch the neck to prevent injury and tightness. Opt for 12-15 repetitions per set and two sets per exercise.

With regular practice, the above-mentioned exercise routines will help you to fulfill your dream of flaunting defined shoulders. We wish you all the best!


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