Louie Simmons Instruction: Reverse Hyper Strap Model

Reverse hypers was invented by Louie Simmons, the legendary powerlifter and the owner and strength trainer of Westside Barbell, after he broke his fifth lumbar vertebra. Strap or Roller model that changes with a pin removal, can be used as either model because of the roller and two sets of straps.The Pro Roller Reverse Hyper®5356,359 and 6,491,607b2 decompresses the spine and has no vertical compression on the spine at all.

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Westside Barbell Squats and Deads

Squats are used to help develop power through the bottom of the squat and dead. This is one of the most common sticking points and the use of variable height boxes enables the athlete to gradually increase their power through the lift. Box squats are done in sets of two repetitions anywhere between 8-12 sets. The percentages of your maximum effort should decide your set volume. Using 45% for 12 sets of 2 reps and up to 65% for 8 sets of 2 reps. A mid point could be 10 sets at 55% of your one rep max (1RM). Resting time between sets is limited to 45-60 seconds to keep the speed up.

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Reverse Hyper Roller - Westside Barbell

Westside Barbell reverse hyper roller featuring Louie Simmons and Laura Phelps.

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Westside Barbell Box Squat

Westside Barbell Box Squat featuring Louie Simmons and Laura Phelps.

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