Weight Lifting Exercises for Beginners

Strength training has a number of benefits, not the least of which is helping you lose weight and, of course, keeping your body strong. No matter what your goals are, strength training is an important part of your workout program.The aim of this workout is for beginners to get accustomed to performing a simple selection of biceps exercises. The weight you choose should enable you to perform the desired amount of reps for each set, without losing good technique in the final few reps. If you are able to perform the exercises with ease, you should aim to either increase the weight or perform a few more reps 3 - 5 maximum, in order to achieve the benefits.