Bodybuilding Aids That Work - Whey Protein and Creatine

Bodybuilding aids have become the trend over the last two decades or so. Bodybuilding supplements as well as all supplements are exactly what they are called; supplements. There are many people out there that hear about a product and go straight out to buy it, take it for a few weeks and realize nothing happens.

There is no proven supplement that will do all of the work for you. Along with supplements, a healthy diet, regular exercise and weight training are the essentials to bodybuilding and achieving the body you desire.

If you ask any bodybuilder how many meals a day he or she should eat and the answer you will most likely get is 5-6 times a day. Eating six meals a day seems a lot because it is!

One solution to getting all of your protein is meal replacements. These can come in a powdered drink mix or even in a "protein" bar. Since there are many different types of protein, I am going to discuss whey protein, which is to be considered the best of all of them.

Whey protein is a protein that comes from milk. Whey protein builds muscles, protects the muscles and will enhance your performance. These supplements deliver a great amount of amino acids that bodybuilders need. Whey protein is easy to digest and is evenly distributed throughout the body when taken. There is essentially no fat contained.

Whey protein is the main ingredient of any weight gainer supplement. Weight gainers are high in carbohydrates, actually taste good and there are many different types you can buy. These should be taken up to three times a day, now only leaving you with three protein filled meals to cover on your own.

Bodybuilding supplements have many other purposes than to just give only nutrients and to replace a meal. Many of these are to be taken right before and after a rigorous workout. The reasoning for these types of powdered drinks is that some of the formula in the supplement can actually enhance blood flow, giving you the "pumped" feeling. Long after your workout, your muscles will still feel the blood pumping through their veins, continuously working.

Creatine Monohydrate is a top supplement for bodybuilding that creates the "pumped" feeling. Creatine is a nutrient found in our bodies that is naturally produced, yet not nearly enough for bodybuilders.

Creatine is necessary for the production of our body's energy unit, ATP (adenosine triphosphate). While storing extra creatine in your muscles, you will have much more strength and endurance for quick bursts of energy lasting from anywhere from 30 seconds to possibly 3 minutes. Creatine Monohydrate gives your muscles the extra boost you need during a workout for maximum growth.

Creatine in the form of a Creatine Monohydrate Supplement can be taken by a meal replacement powered drink and the body treats it as if it was naturally created. Considering the market for supplements today, all are packed with the highest nutrients and actually taste good! The results you can gain by taking a Creatine Monohydrate supplement are immediate. You will actually feel your muscles working hard, both during and after your workout!

The advantages of both whey protein and creatine are you will give your body the right amount of nutrients, amino acids, endurance and muscle energy for your intense workout. These two stacked together will produce excellent results along with your weight training.

Source: http://EzineArticles.com/?expert=Steve_A_Johnson

Read more...

Tips to Achieve a Shapely Stomach

In this fitness crazy age, most of us would love to flaunt a chiseled and perfectly shaped abdomen. However, not many are aware of the tips that can help them to achieve a flat tummy. We provide few suggestions that can help you to get your dream look.



• The first step of flaunting a tight tummy is to opt for a healthy diet. Eat more of fresh fruits, vegetables and less of fried foods, chocolates. Consume a diet that includes the right proportions of basic nutrients such as fats, proteins and carbohydrates, along with vitamins and minerals.

• Avoid soft drinks at any cost. Instead, drink lots of water. You should consume at least 6-8 glasses of water every day. Water not only helps you to lose weight, but also aids in digestion.

• It is advised to eat 4-5 small meals throughout the day instead of 2-3 bigger meals. It not only prevents overeating, but also boosts the metabolic system and this in turn, burns more number of calories.

• Your exercise routine should include both aerobic (walking, jogging) and anaerobic exercises (such as weight training, powerlifting). Work out on those fitness equipments that specially target the upper part of the body. These may include The Dip/Ab/Push-Up, Mini Sit-Up. You can perform aerobic exercises for 30 minutes every day.

• To challenge your body and make the exercise routine fun, mix and match your workouts. Also, execute exercises that target the different areas of the abdomen. For example, crunches work on the upper part of the stomach, leg raises target the lower part and side bends can be done for shaping the obliques.

Achieving a flat stomach takes loads of patience, determination and will. However, if you can stick to the routine, you will surely receive loads of compliments and a body to flaunt.

Read more...

Powerlifting Supplements

Supplements are great options for gaining lean muscle mass; some of them are specially designed for the powerlifters and aid in the strength-training program. For example, MAXIMUS – it is specifically designed for serious lifters and sports people to help them get HUGE. The Protein Matrix of MAXIMUS includes isolated casein peptides, whey protein concentrate, glutamine peptides, whey protein isolates, instantized egg albumin and milk protein isolates and gives great result with proper strength training programs.



Protein Matrix is one of the best sources of fuel to gain massive growth that most of the bodybuilders and powerlifters need. It provides essential energy nutrition and support muscle growth. This protein shake includes Microlactin, a special protein that helps in exerting powerful ergogenic effects on one’s body. Many powerlifters face the problem of delayed onset muscular soreness. Microlactin can reduce this problem and at the same time improve recovery dramatically.



MAXIMUS is known to have Inulin, a fructan that can produce numerous health benefits including enhanced absorption of specific minerals and enhanced immune function. In addition, it can lower serum triglycerides and promote nitrogen balance.

A single serve of MAXIMUS Protein Matrix mixed in 300ml low-fat milk provides with 43 grams of protein.

The result: Optimal progress in the gym.

Nitrean 4.6 lbs is another powerlifting supplement that can give you an edge over the competition. This supplement won the Men's Health Best Protein Award in 2008 and 2009. One serving of Nitrean provides 24 grams of quality protein and just 1 gram of fat. Better yet, this powerlifting supplement hardly contains any carbohydrates. Nitrean contains isolates, concentrate, and hydrolyzed whey protein, egg proteins, and casein. In fact, this supplement is known to provide the amino acid spike that powerlifters and serious sports people need just after a workout.

Read more...