Fun Ways to Pep up Your Weight-Loss Program

Most people consider weight-loss program as a difficult and stressful experience. Unfortunately, they are unaware of the fact that losing weight can be a fun event as well. Including few tricks in your weight loss program can help you to lose the extra flab without the pressure that we normally associate with these kinds of programs. Read on to know more about these interesting tips.



• We all know that a healthy diet is essential for losing weight. Don’t fall into the trap of believing that a healthy diet consists of bland and tasteless food. Perk up your regular diet by adding fresh fruits. For example, add few pieces of apple to the regular breakfast cereal and watch how you whip up the ‘healthy diet’.

• Many people need to sit at their desk for long hours at the workplace. One can burn loads of calories by sitting on a stability ball instead of the regular chairs. Of course, it looks a bit weird sitting on an exercise ball, instead of the chair, but this step can help you in your weight-loss program. In addition, this will help you to improve your posture.

• Another weight loss tip that you can consider is to join a dance class. Dancing is fun and can be effective in burning loads of calories. Alternatively, you can also sign up for swimming or biking classes.

• Weekends, for most of us mean eating out at expensive restaurants. This weekend spend your time more creatively. Go for a picnic or a hike and bring your own lunch. Not only this will help you in burning the calories, but you will be saving loads of money as well.

Remember that weight-loss program need not be boring and strenuous. Spice up your weight loss program by implementing the above-mentioned tips. Cheers.

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Simple Tips to Lose Baby Fat

Giving birth can be a life-changing experience for a woman and takes enormous physical and mental strength. The body goes through tremendous changes and most women put on a lot of weight during these nine months. We provide few weight loss tips that will help new moms to get rid of the unwanted fat and to get back into a good shape.



• Start following a healthy diet. Avoid processed, refined and high calorie foods. Opt for whole-wheat foods, low-fat dairy products, fresh fruits, vegetables, nuts. Remember that these nutrient-rich foods will provide quality calories to your body and will help you to lose weight.

• Along with a healthy diet, concentrate on what you are drinking throughout the day. Chuck out high-calorie beverages such as soft drinks, alcohol, sugared coffee etc. Drink loads of water since it is a zero-calorie drink and helps in the processes of digestion and metabolism.

• Eat 4-5 small meals throughout the day rather than 2-3 large meals. Eating frequently increases the metabolic rate and prevents overeating. Choose a healthy diet that contains all the essential nutrients such as carbohydrates, fats and proteins. For example, opt for a whole-wheat chicken sandwich with a slice of cottage cheese at the top.

• Chalk out a fitness program that includes both aerobic and anaerobic exercises. Cardiovascular exercises are excellent for burning calories and help you to reduce the unwanted baby fat quickly. Try to do cardio for 30 minutes, 3-5 times per week. Examples of cardio exercises would include running, swimming, jogging, cycling.

• Along with cardio exercises, do weight training as well. It will help you to build lean muscle mass that will accelerate your weight-loss program.

• To tone up your tummy (where there is maximum accumulation of baby fat), do exercises such as side crunches, leg lifts, bicycle and reverse crunches.

Losing your baby fat is not really an impossible task. With a strong determination and firm approach, you can once again slip into your old, favorite pair of jeans!

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Easiest Ways to Lose Weight

In a world loaded with fried chicken, sinful desserts and yummy chocolates, it is rather difficult to stick to a healthy diet. The result is obesity, which in turn, brings a host of problems such as heart attacks, diabetes, cancer etc. We provide few tips for people who are interested in losing weight in a healthy way.



• One of the most important components of a weight-loss program is a healthy diet. Chalk out a diet plan that contains fresh vegetables, fruits, low-fat dairy products, nuts and seeds. Avoid high-calorie foods such as pizzas, pasta, ice-cream etc. Ensure that your diet plan contains the right proportions of fats, proteins and carbohydrates.

• Along with a healthy diet, watch what you drink. Cut down colas, alcohol, energy drinks as they contain empty calories and does not provide the body with nutrition. Rather supplement your healthy diet plan with 8-10 glasses of water every day. Remember that water is essential for flushing out toxics from your body and for quick weight-loss.

• Make time for exercise. You can join a gym and can do exercises such as weight training, yoga, Pilates etc. Alternatively, you can opt for aerobic activities such as running, walking, jogging. An ideal fitness program would be the one that includes both aerobic and non-aerobic exercises. No matter what kind of exercises you do, make sure that you are enjoying it.

• Get sufficient sleep. Adequate sleep will recharge your body and mind and will provide you the energy to sustain throughout the day. It also helps in losing weight quickly.

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Secret Tips to Spice Up Your Fitness Program

Adherence to a strict diet plan and regular execution of fitness programs are considered the sure-shot ways of weight-loss. Unfortunately, many people are unaware of the fact that little changes in the dietary and exercise habits can make you lose weight faster. We point out few fitness habits that will help you to drop pounds in lesser time.



• The rest time between the sets and reps of the fitness program is crucial. In fact, modification of the rest time has a huge impact on the entire exercise routine. In addition, remember that your rest time must be in accordance with your fitness goals. If you are aiming for development of explosive power, rest for atleast 3 minutes. If the goal of your strength-training program is to have bigger muscles, opt for a rest period of 30-60 seconds.

• No matter whether you are executing strength training or aerobic workouts, always maintain an exercise journal. Some may consider this a little obsessive, but this step will help you to analyze your fitness goals more realistically. Note down the type of exercise you are doing (strength training, powerlifting etc), the reps, sets and the rest period between the sets.

• Opt for exercise sessions in the early morning. When you indulge in some high-intensity fitness-training program in morning, it sets the mood for the rest of the day. Exercise provides a feel-good factor and when you work out in the morning, you can relish the sense of accomplishment throughout the day. This will also help you to stick to the workout routine more successfully.

Take your fitness training routine to the next level with the help of these tips. In our next post, we will provide you some more secret suggestions. Keep rocking!

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Get Rid of Flab with Strength Training Exercises

Weight training has become a popular fitness program for common people and professional athletes as well. When done correctly, weight training can help one to lose weight, increase strength and enhance the bone density. However, if you don’t follow the basic rules of this useful fitness program, you won’t be able to enjoy the benefits and may end up being injured. We provide some do’s of strength training.



• It is advised to start your fitness program with a weight that you can lift easily for 12-15 times. You can start increasing the weight once your strength enhances and you become more confident.

• To enjoy the benefits of strength training exercises, it is crucial to do all them in the right manner. If you fail to maintain the correct form, try reducing the number of repetitions or the weights. Ask for proper guidance from your fitness trainer.

• Many people tend to hold breath while lifting weights. This can lead to dangerous consequences such as sudden increase in blood pressure. The general rule is to exhale when you lift the weight and inhale as you put down the weight.

• Target all the major muscle group of the body such as legs, abs, back, shoulders. Work on the opposing muscles in a balanced manner, for example, the front muscles of the shoulder as well as the back muscles.

• Take adequate rest between the exercise sessions and don’t work on the same muscle groups for two consecutive days.

Remember that the more you perform strength training techniques correctly, the more you will benefit from this fitness program. In our next post, we will point out the don’ts of this exercise program.

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Opt for Smart Snacking

Smart snacking is an essential aspect of a wholesome diet. Unfortunately, many people have the wrong notion that all snacks are loaded with calories and consuming them can interfere with one’s diet loss plans. However, fact remains is that there are many snacks that are healthy, fulfilling and at the same time provide loads of energy. We provide information about few such nutritious snacks.



• Whole-grain snacks such as whole-grain pretzels, low fat whole-grain crisp breads are rich in complex carbohydrates and fiber. They satisfy the craving for hunger and make you feel energetic.

• Low fat popcorn is another healthy snack that has loads of fiber and is easy to store.

• All those who are looking for some smart snacking can also opt for low-calorie dairy products such as cottage cheese, plain yogurt etc. These products are good sources of calcium, protein, along with other essential minerals and vitamins. However, stress on the low-fat options. Some yogurts have added sugar, so be careful in choosing them.

• Healthy snacks also include unsalted and roasted nuts such as almonds, walnuts, pistachios. All these nuts are rich in healthy monounsaturated fats and protein. Walnuts, especially, are an ideal source of omega-3 fatty acids (which are known to enhance brain health and provide prevention against cancer and heart diseases).

• Dark chocolate as a healthy snack may raise few eyebrows, but the fact remains that it is can help one to reduce the blood pressure and cholesterol levels. Apart from the health benefits, dark chocolate is also known to improve the mood and provides a feel-good factor. However, remember that one serving of dark chocolate contains more calories as compared to other snacks described above. So do not go overboard with it and limit yourself to three or four small squares of the chocolate.

It is important to remember that the market is loaded with both healthy and high-calorie snacks. Do a little research about the snack that you are going to include in your diet and get ready to be healthy and fit.

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Weight Loss Dieting Myth

There are so many myths regarding weight loss diets. Though some may hardly affect one’s weight loss programs, others may cause major health issues. Therefore, one must be aware of the various weight loss dieting myths.

Myth # 1

Eliminate carbs from the meal plan!

Carbohydrates are the main source of body energy, and eliminating them from the diet will make you fell lethargic and will lower the energy level. However, you may have to eliminate some carbs if you want to have a well-toned body. These may include sweetened fruit juices and other drinks, sugar, fried stuff, and pastries. Instead, you main source of carbohydrates should come from complex slow releasing foods such as brown breads, oatmeal, brown rice, and sweat potatoes. Remember that your meal pan must include 40% carbs.



Myth # 2

Starve to get that desired body weight!

Wrong, starving will only cripple your body metabolism and may even result in muscle loss. It may even affect your body shape adversely. Eat small portion of food; instead of having three large meals, have six small meals. This will make you feel full and you can avoid the tendency of overeating. In addition, starving will cause sugar highs and lows. One must also avoid skipping meals; after skipping a meal or two, you may develop the tendency to eat more than usual.

Myth # 3

Fat is bad, eliminate it from the meal plan!

Fat is not necessarily bad, though gaining fats from fried and junk foods must be avoided at any cost. Body needs certain essential fatty acids such as the Omega 3 fatty acid to work properly. They help in brain development, lubricating the joints, and in manufacturing hormones. Since the body cannot produce such essential fatty acids, it is important to consume them. Therefore, one need to include nuts, flax seed oil, olive oil, tuna, and salmon in their meal plans.

Myth # 4

High protein diet may damage the kidney!

This may be true for those who already have kidney problems, but for others this is just another weight loss dieting myth. A healthy human can easily consume a medium to high protein diet without worrying about its effect on the kidney. For per pound of bodyweight, one can have around 1.5 grams of protein. However, one must drink enough water (8 glasses of water minimum) so that the kidney can process the protein.

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