Secret Tips to Spice Up Your Fitness Program

Adherence to a strict diet plan and regular execution of fitness programs are considered the sure-shot ways of weight-loss. Unfortunately, many people are unaware of the fact that little changes in the dietary and exercise habits can make you lose weight faster. We point out few fitness habits that will help you to drop pounds in lesser time.



• The rest time between the sets and reps of the fitness program is crucial. In fact, modification of the rest time has a huge impact on the entire exercise routine. In addition, remember that your rest time must be in accordance with your fitness goals. If you are aiming for development of explosive power, rest for atleast 3 minutes. If the goal of your strength-training program is to have bigger muscles, opt for a rest period of 30-60 seconds.

• No matter whether you are executing strength training or aerobic workouts, always maintain an exercise journal. Some may consider this a little obsessive, but this step will help you to analyze your fitness goals more realistically. Note down the type of exercise you are doing (strength training, powerlifting etc), the reps, sets and the rest period between the sets.

• Opt for exercise sessions in the early morning. When you indulge in some high-intensity fitness-training program in morning, it sets the mood for the rest of the day. Exercise provides a feel-good factor and when you work out in the morning, you can relish the sense of accomplishment throughout the day. This will also help you to stick to the workout routine more successfully.

Take your fitness training routine to the next level with the help of these tips. In our next post, we will provide you some more secret suggestions. Keep rocking!

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Jack LaLanne-The Legendary Fitness Icon Dies at 96

Jack LaLanne, whose modern notions about exercise and good nutrition changed the way Americans thought about health and fitness, breathed his last on Sunday. He was 96 years old at the time of his death.



LaLanne (also known as the godfather of fitness) began his career in 1936 in an Oakland gym and revolutionized the concept of fitness. He was obsessed with weight training and encouraged his clients to keep themselves fit through weightlifting. Working out with weights was an uncommon thing during the 1930s and even doctors opined against strength training. Hardly the one to deviate from what he felt was right, LaLanne found a new way to present his ideas before the world-the television.

“The Jack LaLanne Show “debuted as a local program in San Francisco in 1951 and later made its presence felt nationwide. In fact, it is considered the longest running fitness program on television. LaLanne’s passion for fitness inspired millions of people and his life became the example of how youth can be preserved by eating right and working out regularly. He loved natural foods and strongly believed that processed foods are responsible for health problems of the people.

In his relentless pursuit for fitness, LaLanne opened many fitness studios, published several books and videos on health and exercise routines. He also marketed vitamin supplements, fitness equipments and two models of electrical juicers. LaLanne was the first person to design the pulley machines using cables, weight selectors and leg extension equipments that now form a crucial aspect of any fitness industry. In addition, he invented the original model of what later became famous as the Smith Machine

LaLanne had received numerous awards including Academy of Body Building and Fitness Award (1992), the Spirit of Muscle Beach Award (1999). In addition, he received a star on the Hollywood Boulevard Walk of Fame in the year 2002. His feats include swimming the length of Golden Gate Bridge, San Francisco with 140 pound of equipment and performing 1,000 chin-ups and a star jumps in 1 hour and 22 minutes.

LaLanne will be remembered as a charismatic and optimistic person who radically changed the concept of fitness and brought hopes in the lives of many people. May his soul rest in peace.

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Smart Ways to Get a Smoking Hot Body

Earlier we had discussed things that one should do for maximizing the benefits of strength training exercises. Today we will point out the stuffs you need to avoid while indulging in strength training routines. Read on to know more.



• Never avoid warming up when you are executing powerlifting or weight training routines. A proper warm-up session will prepare your body for the strenuous exercises and reduce the risk of injury. Before you begin your fitness program, walk for 10-15 minutes or execute any other aerobic exercises.

• It is advised not to rush through the strength training routine. Try to lift the weights in a controlled way. Executing the fitness program slowly will help you to isolate your targeted muscles and to avoid relying on momentum for lifting weights.

• Find ways to challenge your body. Don’t repeat the same type of exercises for a long period as this may lead to boredom and your body will fail to respond quickly. Create a fitness routine that incorporates different types of exercises so that working out remains a fun, fresh and challenging experience.

• Give importance to your body and listen to it. Ignore suggestions that say that you have to do certain number of sets or reps to get the perfect biceps. Avoid overdoing the strength training routines as this may lead to injury and won’t benefit you in anyway.

Remember that to fulfill your fitness goals, you must train smarter and work harder. A positive attitude can make a real difference!

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Get Rid of Flab with Strength Training Exercises

Weight training has become a popular fitness program for common people and professional athletes as well. When done correctly, weight training can help one to lose weight, increase strength and enhance the bone density. However, if you don’t follow the basic rules of this useful fitness program, you won’t be able to enjoy the benefits and may end up being injured. We provide some do’s of strength training.



• It is advised to start your fitness program with a weight that you can lift easily for 12-15 times. You can start increasing the weight once your strength enhances and you become more confident.

• To enjoy the benefits of strength training exercises, it is crucial to do all them in the right manner. If you fail to maintain the correct form, try reducing the number of repetitions or the weights. Ask for proper guidance from your fitness trainer.

• Many people tend to hold breath while lifting weights. This can lead to dangerous consequences such as sudden increase in blood pressure. The general rule is to exhale when you lift the weight and inhale as you put down the weight.

• Target all the major muscle group of the body such as legs, abs, back, shoulders. Work on the opposing muscles in a balanced manner, for example, the front muscles of the shoulder as well as the back muscles.

• Take adequate rest between the exercise sessions and don’t work on the same muscle groups for two consecutive days.

Remember that the more you perform strength training techniques correctly, the more you will benefit from this fitness program. In our next post, we will point out the don’ts of this exercise program.

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