Transform Your Abs Radically with Core Training

Most fitness enthusiasts are obsessed with carving out six-pack abs and a shapely body. There is nothing wrong with that, except the fact that they should concentrate more on the core muscles. Exercise is not only about losing weight and getting into shape, it should also be about building a strong body and living a healthy life. With core training, you can enjoy all these benefits and more. We point out some advantages of this fitness program.



• With core training, you can prevent injuries because it helps to build strong muscles. The muscles become well equipped to handle compression and rotational forces in a better way and this helps to avoid joint and back injuries. This fitness training also helps to reduce injury when we lift things, which most of us do on a regular basis.

• Weak pelvic muscles may interfere with proper bowel functioning. This fitness program helps you to build strong pelvic muscles (pelvic muscles are part of the core) and this in turn, will lead to improved bowel functioning.

• Most middle-aged men develop a protruding stomach, which provides an out-of-shape look and leads to a slouched posture. Core training works on the abdominal muscles and strengthens them, which helps the person to enjoy an upright posture and a shapely stomach.

• With this fitness program, you can lift more weights because a strong core helps in the stabilization of the whole body. This is especially important for all those who love to indulge themselves in weight-training routines such as bench press and squat.

Core training is an ideal fitness program not only for those who are into serious weight training, but also for people who want to live a healthy and injury-free life.

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The Truth About Abs Review: Does It Work?

In writing the Truth About Abs review I knew I was taking on one of the the most successful exercise programs online and an international bestseller in its category, because the primary focus is on building "Six Pack" abs. The approach builds on the most popular diets that focus on eating healthy foods and incorporating that with much targeted muscle resistance and aerobic cardio training. The goal is to increase your metabolism by increasing fat burning muscle, with the unique focus on exercising your abs. This exercise based diet approach has been advanced in different ways by several bestselling authors and fitness experts over the past 15 years - and with good reason - its works!

The Good

• I applaud Truth About Abs author and creator, Mike Geary, for separate men's and women's approaches which are presented on his online diet portal.


• Exercises are muscle building and short duration circuit training which makes consistent exercise achievable. The ab focused muscle building exercises are also well explained and easy to follow.


• No long "cardio only" workouts which don't work for fat loss (a recurring theme seen in the best programs).


• A health oriented diet that doesn't ban carbs, in fact you get to eat them. Most medical and health experts advise not going into Ketosis (eliminating carbs from your diet) as it is not healthy for any diet, regardless of the short term weight you can lose - something that I confirmed in writing the Truth About Abs review.

The Bad

• There is a focus on eating natural and unprocessed foods as much as possible. While that's a positive, if you are just starting out it takes some adjusting.


• You do have to do some cardio and a lot of people don't want to. That makes this program very targeted for getting good abs, as not everyone will do this and you don't have to do this simply to lose weight.

If you are looking to build six pack abs this program does it. It is healthy and safe approach to follow both nutritionally and from an exercise perspective. However, this is a very "ab focused" program so you if you are simply looking to lose weight this may not be the best approach for you as there are other equally popular diets that are more focused on long-term weight loss and management. People that older (ages 45 and up) probably won't have as much success as younger age groups with this approach either due to the physical fitness aspect. That said, doing the Truth about Abs review and program leads us to absolutely recommend the overall approach. And if you are looking to build up you abs this program can help you succeed.

Source: http://EzineArticles.com/?expert=Heath_Jackson

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Lower Ab Exercises and The Gain-Pain Balance

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Anyone can set out to work their abs, but if you want to get the most from your lower ab exercises, there are some things you'll want to know and do. The simple fact of the matter is that a lot of people actually go about doing their lower ab exercises incorrectly. See, most of the time, it's very easy to rely on other muscle groups when doing lower ab exercises, and so they do not get the resistance you think they do.

One of the first things to keep in mind is that the number of repetitions you do in one fell swoop is not most important. Really, what you want to do is simply target the right muscles and cause them to respond. Generally speaking, if you are actually working your abs, you'll know it. If you are supposedly doing lower ab exercises but find that there's not much exertion, then you're probably not really getting much benefit. At the same time, of course, you want to be careful not to overdo it and blow yourself out because you need a wheelchair the next day. But you do want to get in tune with how your body is responding to your workout so you'll know that the results you want are forthcoming.

To get specific, lower ab exercises should be targeting the transverse ab muscles. So you know precisely what I mean, the transverse abdominus muscles spread out on a horizontal plane behind the rectus abdominus muscles, which are the ones that extend vertically. To get at this group, try kneeling on the ground with your palms flat on the floor before you. Next, draw in your stomach as far as it will go. Try to relax the balance of your body so as to isolate the lower abs and compel them to exert.

You have some options when tackling this and other lower ab exercises. For beginners, it's perhaps okay to hold that tense position for about ten seconds. Over time, you'll find that you can remain contracted longer. As a way to check and make sure you're doing the exercise the right way, change positions and lie on the ground and try to do the same thing. From this position, you'll be able to detect your lower abs more definitively, and they'll let you know if they're in motion.

There are really a number of great lower ab exercises. Another involves laying on your back while you move your legs so as to target this muscle group. You keep a leg on the ground while holding the other in a bent position. You want to maintain the bent leg's thigh perpendicular to the floor. Take turns with both legs this way. What it does is prevents your abdominal muscles from releasing, so they remain contracted. You should cease feeling so tight in the abs and can then break, or else do so if you have any back pain. Over time the move will get easier and you can then straighten the bent leg, which increases the exertion on your lower abs. If you want, you can also lower both legs at the same time, keeping them straight. Shoot for about 2 or 3 sets of ten to fifteen repetitions.

Source: http://EzineArticles.com/?expert=Jillian_McCarthey

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