Simple Tips to Lose Baby Fat

Giving birth can be a life-changing experience for a woman and takes enormous physical and mental strength. The body goes through tremendous changes and most women put on a lot of weight during these nine months. We provide few weight loss tips that will help new moms to get rid of the unwanted fat and to get back into a good shape.



• Start following a healthy diet. Avoid processed, refined and high calorie foods. Opt for whole-wheat foods, low-fat dairy products, fresh fruits, vegetables, nuts. Remember that these nutrient-rich foods will provide quality calories to your body and will help you to lose weight.

• Along with a healthy diet, concentrate on what you are drinking throughout the day. Chuck out high-calorie beverages such as soft drinks, alcohol, sugared coffee etc. Drink loads of water since it is a zero-calorie drink and helps in the processes of digestion and metabolism.

• Eat 4-5 small meals throughout the day rather than 2-3 large meals. Eating frequently increases the metabolic rate and prevents overeating. Choose a healthy diet that contains all the essential nutrients such as carbohydrates, fats and proteins. For example, opt for a whole-wheat chicken sandwich with a slice of cottage cheese at the top.

• Chalk out a fitness program that includes both aerobic and anaerobic exercises. Cardiovascular exercises are excellent for burning calories and help you to reduce the unwanted baby fat quickly. Try to do cardio for 30 minutes, 3-5 times per week. Examples of cardio exercises would include running, swimming, jogging, cycling.

• Along with cardio exercises, do weight training as well. It will help you to build lean muscle mass that will accelerate your weight-loss program.

• To tone up your tummy (where there is maximum accumulation of baby fat), do exercises such as side crunches, leg lifts, bicycle and reverse crunches.

Losing your baby fat is not really an impossible task. With a strong determination and firm approach, you can once again slip into your old, favorite pair of jeans!

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Easiest Ways to Lose Weight

In a world loaded with fried chicken, sinful desserts and yummy chocolates, it is rather difficult to stick to a healthy diet. The result is obesity, which in turn, brings a host of problems such as heart attacks, diabetes, cancer etc. We provide few tips for people who are interested in losing weight in a healthy way.



• One of the most important components of a weight-loss program is a healthy diet. Chalk out a diet plan that contains fresh vegetables, fruits, low-fat dairy products, nuts and seeds. Avoid high-calorie foods such as pizzas, pasta, ice-cream etc. Ensure that your diet plan contains the right proportions of fats, proteins and carbohydrates.

• Along with a healthy diet, watch what you drink. Cut down colas, alcohol, energy drinks as they contain empty calories and does not provide the body with nutrition. Rather supplement your healthy diet plan with 8-10 glasses of water every day. Remember that water is essential for flushing out toxics from your body and for quick weight-loss.

• Make time for exercise. You can join a gym and can do exercises such as weight training, yoga, Pilates etc. Alternatively, you can opt for aerobic activities such as running, walking, jogging. An ideal fitness program would be the one that includes both aerobic and non-aerobic exercises. No matter what kind of exercises you do, make sure that you are enjoying it.

• Get sufficient sleep. Adequate sleep will recharge your body and mind and will provide you the energy to sustain throughout the day. It also helps in losing weight quickly.

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Weight Loss Dieting Myth

There are so many myths regarding weight loss diets. Though some may hardly affect one’s weight loss programs, others may cause major health issues. Therefore, one must be aware of the various weight loss dieting myths.

Myth # 1

Eliminate carbs from the meal plan!

Carbohydrates are the main source of body energy, and eliminating them from the diet will make you fell lethargic and will lower the energy level. However, you may have to eliminate some carbs if you want to have a well-toned body. These may include sweetened fruit juices and other drinks, sugar, fried stuff, and pastries. Instead, you main source of carbohydrates should come from complex slow releasing foods such as brown breads, oatmeal, brown rice, and sweat potatoes. Remember that your meal pan must include 40% carbs.



Myth # 2

Starve to get that desired body weight!

Wrong, starving will only cripple your body metabolism and may even result in muscle loss. It may even affect your body shape adversely. Eat small portion of food; instead of having three large meals, have six small meals. This will make you feel full and you can avoid the tendency of overeating. In addition, starving will cause sugar highs and lows. One must also avoid skipping meals; after skipping a meal or two, you may develop the tendency to eat more than usual.

Myth # 3

Fat is bad, eliminate it from the meal plan!

Fat is not necessarily bad, though gaining fats from fried and junk foods must be avoided at any cost. Body needs certain essential fatty acids such as the Omega 3 fatty acid to work properly. They help in brain development, lubricating the joints, and in manufacturing hormones. Since the body cannot produce such essential fatty acids, it is important to consume them. Therefore, one need to include nuts, flax seed oil, olive oil, tuna, and salmon in their meal plans.

Myth # 4

High protein diet may damage the kidney!

This may be true for those who already have kidney problems, but for others this is just another weight loss dieting myth. A healthy human can easily consume a medium to high protein diet without worrying about its effect on the kidney. For per pound of bodyweight, one can have around 1.5 grams of protein. However, one must drink enough water (8 glasses of water minimum) so that the kidney can process the protein.

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