Simple Tips to Lose Baby Fat

Giving birth can be a life-changing experience for a woman and takes enormous physical and mental strength. The body goes through tremendous changes and most women put on a lot of weight during these nine months. We provide few weight loss tips that will help new moms to get rid of the unwanted fat and to get back into a good shape.



• Start following a healthy diet. Avoid processed, refined and high calorie foods. Opt for whole-wheat foods, low-fat dairy products, fresh fruits, vegetables, nuts. Remember that these nutrient-rich foods will provide quality calories to your body and will help you to lose weight.

• Along with a healthy diet, concentrate on what you are drinking throughout the day. Chuck out high-calorie beverages such as soft drinks, alcohol, sugared coffee etc. Drink loads of water since it is a zero-calorie drink and helps in the processes of digestion and metabolism.

• Eat 4-5 small meals throughout the day rather than 2-3 large meals. Eating frequently increases the metabolic rate and prevents overeating. Choose a healthy diet that contains all the essential nutrients such as carbohydrates, fats and proteins. For example, opt for a whole-wheat chicken sandwich with a slice of cottage cheese at the top.

• Chalk out a fitness program that includes both aerobic and anaerobic exercises. Cardiovascular exercises are excellent for burning calories and help you to reduce the unwanted baby fat quickly. Try to do cardio for 30 minutes, 3-5 times per week. Examples of cardio exercises would include running, swimming, jogging, cycling.

• Along with cardio exercises, do weight training as well. It will help you to build lean muscle mass that will accelerate your weight-loss program.

• To tone up your tummy (where there is maximum accumulation of baby fat), do exercises such as side crunches, leg lifts, bicycle and reverse crunches.

Losing your baby fat is not really an impossible task. With a strong determination and firm approach, you can once again slip into your old, favorite pair of jeans!