Tips to Single Out the Best Fitness Center

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In the wake of New Year resolutions, many people would rush in to join gyms to lose the pounds quickly. However, it is important to consider few factors before you sign up for any gym that you come across. Read on to know more.



Location-It is important to join a gym that is located near to your home, office, or somewhere in between. If you choose a gym that is located at other side of the city, chances are high that you won’t visit it regularly. A fitness gym that is located nearby will help you to incorporate the fitness sessions in your daily routine easily.

Timings- Inquire in details about the timings of the fitness center. Some gyms remain open 24 hours, while others remain closed during the weekends. If you prefer working out on the weekends, make sure that the gym operates on those days. Otherwise, you will have to pay for something that you cannot avail.

Members- Give importance to the environment while you shop around for the suitable fitness center. Some people are fine with co-ed gyms while others prefer men-only or women-only fitness centers. Others are comfortable with people of similar age category. If you prefer a peaceful atmosphere while working out, avoid signing up for a gym that appears overcrowded.

Exercise Equipments- Exercise equipments should be checked out carefully before you agree to be the member of the gym. Are there are enough of fitness equipments? Or members have to wait for long before they can use the exercise equipments?

Staff- The staff members of the fitness center should be polite and ready to help. Find out if fitness trainers are available or not. Are they qualified enough to provide you guidance during the fitness routine?

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Creative Ways to Stay Fit

Obesity is a major problem in USA that often causes several deadly diseases. Americans often avoid incorporating exercises in to their daily routines. Moreover, the excuse – they hardly have the time for regular fitness sessions. However, it is perfectly possible to juggle a tight routine and find time for exercise. Today we will be discussing fitness tips that can be used by the Americans who lead a hectic lifestyle.



Wake up early- Waking up early will allow devoting time to exercise sessions; better yet, there is no need to cut down other important activities. Studies indicate that those who workout in early mornings tends to stick to the routine as compared to those who opt for exercising during other times.

Add variety to the workout routine- It is important to mix and match the different varieties of exercises. It will add novelty to the workout sessions and will help to avoid boredom after few days. An ideal fitness routine should incorporate both non-aerobic exercises such as strength training, weight lifting and aerobic exercises, which may include running, jogging, and free-hand exercises.

Opt for group exercises- Workouts are fun when you team up with your family or friends. In addition, the motivation for exercising is higher when you have a partner.

Listen to music- Research studies indicate that the rhythm of music provides the exercisers with feel good moments and helps them to stay focused. A great way to perk up the exercise routine is to load the MP3 player with your favorite songs and listen to them while running on the treadmill or lift weights.

Utilize the spare time- On holidays and on days when you are feeling low, go for a long walk, cycle to a faraway place, or visit the gym. Exercise helps to increase happy hormones (endorphins) and these, in turn, uplifts the mood.

A busy lifestyle should not be the reason for avoiding workout sessions. Use your creativity to include fitness routines in your everyday life and you will be blessed with a healthy body and a sound mind.

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Steer Clear of Fitness Myths

In the hurried frenzy of losing weight and flaunting a perfect body, many of us fall into the trap of believing in something that is unscientific. These myths, (as it can be labeled) not only interfere with a person’s fitness goals, but may also prove to be damaging to one’s overall health in the long run. Let us look at some of these popular fitness myths.



• One of the most popular fitness myths that have been doing the rounds since ages is that specific exercises can help in spot reduction. Unfortunately, this concept is wrong. Weight loss affects the body as a whole and it is impossible to reduce weight from one particular area. For example, certain strength training workouts will help you to tone the ab muscles, but it hardly help in losing weight only from the stomach.

• People often use the criterion of muscle soreness to ascertain the quality of their workout. For example, they think that muscle soreness is an indication of a good strength training exercise session. However, the truth is that muscle soreness occurs because of overindulgence in workout programs or for the lack of sufficient rest.

• Most people, especially women believe that strength-training routines will cause their body to bulk up. Health experts say that testosterone (a kind of hormone) is required to bulk up; the testosterone levels are much less in women, as compared to men. In fact, women tend to lose inches at a faster rate when they start indulging in strength training.

• There are many who think that a high protein diet is necessary for building up the muscles. Doctors are have warned people against this dangerous trend (that has gained popularity, thanks to the fitness craze!) and American Dietetic Association had also declared that any healthy diet must contain all the three essential nutrients such as proteins, fats and carbohydrates.

So now that you know about the popular fitness myths, it’s time to stay away from them!

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