Super-Charge Your Exercise Machines for Better Performance

Most fitness maniacs love to use exercise machines for toning the body and maintaining a healthy lifestyle. However, one must use the fitness equipments in the right way for getting the most out of them. We provide few tips regarding how you can make the exercise machines work better for you.



• It is important to change your body position regularly while using the equipments. This will prevent boredom from creeping into your fitness routine and challenge the muscles on a consistent basis. For example, while using exercise machines such as seated chest press and leg extension, change the position of the seat by an inch or two, down or up.

• Another way you can maximize the benefits of the fitness equipments is by avoiding the use of support pads. For example, while doing leg extensions do not use the back support and for hip extensions, avoid using the chest pad. These little tips will help you to tighten the core muscles and thus enhance your fitness levels.

• Opt for triceps and biceps equipments that come with different handles for each hand. Select a heavy weight that can be lifted for 6-8 times with one hand. Once exhausted, hold the other handle with the opposite arm. This means that you are taking help of both the arms for lifting the weight. Execute 8-10 repetitions. This trick will exhaust muscle fibers in the first arm and help the muscles to grow faster.

Incorporate these simple suggestions in your fitness routine and you will be getting the most out of the exercise machines. Enjoy!

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Tips to Single Out the Best Fitness Center

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In the wake of New Year resolutions, many people would rush in to join gyms to lose the pounds quickly. However, it is important to consider few factors before you sign up for any gym that you come across. Read on to know more.



Location-It is important to join a gym that is located near to your home, office, or somewhere in between. If you choose a gym that is located at other side of the city, chances are high that you won’t visit it regularly. A fitness gym that is located nearby will help you to incorporate the fitness sessions in your daily routine easily.

Timings- Inquire in details about the timings of the fitness center. Some gyms remain open 24 hours, while others remain closed during the weekends. If you prefer working out on the weekends, make sure that the gym operates on those days. Otherwise, you will have to pay for something that you cannot avail.

Members- Give importance to the environment while you shop around for the suitable fitness center. Some people are fine with co-ed gyms while others prefer men-only or women-only fitness centers. Others are comfortable with people of similar age category. If you prefer a peaceful atmosphere while working out, avoid signing up for a gym that appears overcrowded.

Exercise Equipments- Exercise equipments should be checked out carefully before you agree to be the member of the gym. Are there are enough of fitness equipments? Or members have to wait for long before they can use the exercise equipments?

Staff- The staff members of the fitness center should be polite and ready to help. Find out if fitness trainers are available or not. Are they qualified enough to provide you guidance during the fitness routine?

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Tips for Choosing the Right Exercise Ball

Exercise ball is one of the fitness accessories that have gained much popularity over the years. These fitness balls can be used in various ways and they add a sense of thrill and fun in the regular workout routine. However, one needs to consider few things while shopping around for the exercise balls. Take a look at the following tips.



Size of the ball- It is advised to choose a fitness ball, which is in accordance to your height. The general guidelines are mentioned below.

• If you have a height of less than 5'6", opt for a 55 cm exercise ball.

• If your height varies between 5'6" and 6'1", it is advised to choose a 65 cm ball.

• Those who have a height of 6'1" and higher, must opt for the 75 cm ball.

• Remember that all these sizes indicate the diameter of the inflated ball.

After you have chosen a fitness ball, sit on it and ensure that you are feeling comfortable. Remember that when you are seated on the fitness ball, your hips need to be slightly above or even with the knees. If the hips are placed at a lower position than the knees, then there is unwanted stress on the legs.

Burst resistance feature- It is crucial for an exercise ball to have burst resistance property. This means, the air will be released slowly even if the ball gets punctured accidentally, and not just pop out underneath you.

Other features- It is recommended to choose a fitness ball, which can be incorporated in different workout routines. For example, many people love working out on exercise balls and use dumbbells for added resistance. Opt for a ball that provides support for any kind of exercise.

Now that you have read our tips and suggestions, we hope that choosing the perfect exercise ball will not take up much effort. Have fun!

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