Powerlifting Diet – Eat to Grow

Eating or diet is one of the most significant pieces to muscle-building puzzle. Powerlifting diet requires lots of calories; the more amounts of calories one consumes, the better chances he/ she has while accompanied by the weight. The food that the powerlifters consume must be more than the amount their body expend each day. The surplus amount of calories will help to build the new muscle tissue as well as repair the existing ones.



Generally, powerlifting diets tend to outdo the diet followed by bodybuilders and most fitness enthusiasts. But one must remember that powerlifting diet is not all about high calorie diet. The food taken by lifter must not result in fat gain; it must inhibit their muscle gains.

Protein is the name of the game!

True, the high-calorie meal plan followed by powerlifters must include higher amount of protein. In fact, it must include both animal protein and dietary protein. Those who follow into regular powerlifting or strength training programs must include animal proteins such as eggs, meats, cheese, milk and other dairy products in their meal plan. Protein supplements or dietary proteins that are broken down into amino acids during digestion are also important. They help in building new muscle cells. One must eat at least two grams of protein for per pound of the body weight that they want to have.

It must not be all-protein- diet!

Even the powerlifters should not eat too much protein. An ideal diet must include carbohydrate, protein and fat. They are the main source of body energy and low carb diet will result in lower energy level. It is recommended to have complex carbohydrates, rather than eating only simple carbs. Also, opt for those carbohydrates that are rich in fiber. This may include brown rice, oatmeal, sweat potatoes, and grits.

Body needs fat to manufacture hormones, brain function, lubricate the joints etc. For a powerlifter the main sources of fat must come from nuts, walnuts, flax seed oil, extra virgin olive oil, soybean oil, and peanut oil, and from oily fish like herring, tuna, and salmon.

A balanced diet for powerlifters must consist of 40% protein, 40% carbs, and 20% fat.