Eat Protein for Burning Fats

The amount of quality protein that you take on a regular basis is one of the most important nutrients to influence your metabolism, resulting in burning the existing fats. Moreover, they also help you to sustain muscle during the weight loss session. Other advantages of protein include improved antioxidant function, improved immunity, improved muscle fitness, enhanced insulin and leptin function, and building HDL cholesterol.



Protein contains 22 biological compounds, better known as amino acids. They help in building the basic cell structure of your brain, heart, blood, other internal organs as well as nails, hair, and skin. In addition, protein helps the body to produce the hormone glucagon. This hormone glucagon burns the existing fat to produce energy. The hormone glucagon is also responsible for decreasing the production of cholesterol in your body and stimulates the kidney for releasing excess fluid and salt. Though protein produces a moderate amount of insulin, it helps to maintain the blood sugar levels of the body to counteract the effect of insulin.

According to some recent studies, adult women should consume 100g of protein daily and adult men need 150g of protein on a regular basis. Foods such as eggs, soy, beans, meat, and dairy products are good sources of protein. However, some of these foods are high caloric and also include carbs. This is where you need to consult a dietitian to formulate a proper diet plan, depending on your daily calorie requirements. You may also use meal replacement products, as they come with extra protein powder.

For an ideal diet, you should combine your protein intake with a third meal of some low fat/ lean protein such as chicken or turkey, and low glycaemic vegetables such as cucumber, broccoli, and cabbage.

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High Protein Low Carb Diet Plan - Is It Good For You?

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There are many different ways to lose weight. Those who are overweight desperately looking to lose weight will spend an entire week straining themselves too much on extreme workouts in the hope that they will lose pounds. Those who don't like the idea of working out will go to the nearest clinic or hospital to undergo high volume liposuction which will not only be very expensive but can also very risky procedure. Others would just stick to their diet which can be effective but will surely take time. However, among all, diet is often considered as great alternative to lose weight.

One of the many diet plans ever introduced and still gaining popularity despite its high cost is the "Ideal Protein Diet". This is actually a low carb diet plan which has been developed under the theory of cutting the carbohydrate in the diet so that the body will use the stored fats and convert them to energy. These results in fat reduction, muscle tone enhancement and reduces cellulite. The sole idea of losing weight through this diet plan can be great however, it is just wise to learn more about its pros and cons before you actually get yourself into it.

Ideal Protein Diet Review - Considering A Low Carb Diet Because Of A High Protein Diet Plan

There are certain considerations about a low carb diet that you should at least know before considering a such a diet plan.

1. A low carb diet diminishes healthy glycogen in muscles and liver which can result in dehydration and weight loss but not definitely fat loss.

2. Diminished muscle glycogen from a low card diet will result in tiredness and fatigue.

3. A low carb diet runs the risk of metabolic acidosis state also known as ketosis. Induced ketosis results in headaches, irritability, bad breath, and many other health problems.

These are just few of the known side effects of a low carb diet when you will consider a high protein diet for losing weight. A balanced and healthy nutrition is very much important for our system. You can actually lose weight with balanced nutrition coupled with discipline and a regular exercise instead of spending too much on expensive diet programs. Remember, when starting or trying out any type of diet it is always best to talk and to consult with your doctor first - especially when it comes to some crazy fad diet telling you only to each one or two things.

Source: http://EzineArticles.com/?expert=Justin_C_Taylor

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Powerlifting Diet – Eat to Grow

Eating or diet is one of the most significant pieces to muscle-building puzzle. Powerlifting diet requires lots of calories; the more amounts of calories one consumes, the better chances he/ she has while accompanied by the weight. The food that the powerlifters consume must be more than the amount their body expend each day. The surplus amount of calories will help to build the new muscle tissue as well as repair the existing ones.



Generally, powerlifting diets tend to outdo the diet followed by bodybuilders and most fitness enthusiasts. But one must remember that powerlifting diet is not all about high calorie diet. The food taken by lifter must not result in fat gain; it must inhibit their muscle gains.

Protein is the name of the game!

True, the high-calorie meal plan followed by powerlifters must include higher amount of protein. In fact, it must include both animal protein and dietary protein. Those who follow into regular powerlifting or strength training programs must include animal proteins such as eggs, meats, cheese, milk and other dairy products in their meal plan. Protein supplements or dietary proteins that are broken down into amino acids during digestion are also important. They help in building new muscle cells. One must eat at least two grams of protein for per pound of the body weight that they want to have.

It must not be all-protein- diet!

Even the powerlifters should not eat too much protein. An ideal diet must include carbohydrate, protein and fat. They are the main source of body energy and low carb diet will result in lower energy level. It is recommended to have complex carbohydrates, rather than eating only simple carbs. Also, opt for those carbohydrates that are rich in fiber. This may include brown rice, oatmeal, sweat potatoes, and grits.

Body needs fat to manufacture hormones, brain function, lubricate the joints etc. For a powerlifter the main sources of fat must come from nuts, walnuts, flax seed oil, extra virgin olive oil, soybean oil, and peanut oil, and from oily fish like herring, tuna, and salmon.

A balanced diet for powerlifters must consist of 40% protein, 40% carbs, and 20% fat.

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