No Nonsense Muscle Building By Vince Del Monte - Is It Any Good?

The No Nonsense Muscle Building program by Vince Del Monte is probably one of the most popular muscle-building programs on the market in these days. In this review we will take a look at this program, learn what you will find inside and talk about the pros and cons of this product.

What Exactly Is It?

Made by Vince Del Monte, a personal trainer, nutrition expert and competitive fitness model, the No Nonsense Muscle Building product is a collection of different guides and tools that were created to help the user gain muscle mass in fast, natural and safe way.

In his program Vince Del Monte tries to cover the entire spectrum of muscle-building and in brief here are the main components of the No Nonsense program:

-The No-Nonsense Muscle Building Main EBook

-The Beginner-Intermediate 29 Week Program

-The Advanced 29 Week Max Power Workout Program

-Empowered Nutrition 84 Day Healthy Meal Plans

-The Insane Virtual Exercise Demonstrator

-The Metabolic Growth Calculator

-The Supplement Watch Files

-The Exclusive Unforgivable Sins Audio Expose

-The Instant 24/7 Fitness Coach

-The No Nonsense DVD

Now, to understand better what you can expect from Vince Del Monte's training system lets take a look at some of the pros and cons of this product.

The Pros And Cons

The Pros

Very Comprehensive Program For Long Lasting Results

Vince Del Monte's No Nonsense Muscle Building product is a very big collection of workout and fitness material that any muscle builder must have.

The good thing about this product is the fact that it's direct to the point and the methods described inside this program are all natural methods that gives the user long lasting results.

The Program's Private Member Zone

One thing that most of the people agree is that no guide or program is powerful enough alone without a community of supporting people that will keep you motivated and accountable to your goals.


Vince Del Monte learned it from his own experience and created the No Nonsense Private Member Zone.

When purchasing the complete program you will get free lifetime access to the member zone, where you can chat with others, access a complete area on fitness and nutrition, create a training journal, post pictures to get feedback from others and all the other things that will help you to achieve your goals.

Encourages Healthy Diet With Delicious Meal Plans

One important thing about Vince Del Monte's product is that his program encourages healthy diet and there is no need to starve yourself or something like that.

Vince talks a lot about the importance of nutrition in his program and this is the main reason that he includes five unique 84 day meal plans that you can choose from to make your own healthy and delicious food every day.

60 Days Of Full Money Back Guarantee

The No Nonsense Muscle Building program comes with full money back guarantee for 60 days and if for any reason you are not completely satisfied, you can get your money back.

The Cons

A Little Disorganized Sometimes

In some places the No Nonsense Muscle Building main eBook seems to be a little disorganized and I think that Vince Del Monte can make some little changes that will make his main eBook simpler to follow.

It's Not For Everyone

One thing you must know about the No Nonsense program is that it's definitely not an easy training program.

For most of the people who are about 30 years old or lower there shouldn't be any issue with Vince Del Monte's training program, however for older people and those of us who are sensitive to over training the program may be too hard.

I won't say that this program is not for those people, but if this is your situation you will need to be honest and to ask yourself if this program will be the best choice for you or not.

Can Be Found Only Online

The No Nonsense Muscle Building product is available only online, there is no in-store option.

The Bottom Line

Overall, there is no doubt that the No Nonsense program by Vince Del Monte is one of the most comprehensive muscle-building programs available today.

The volume of content inside this program is very impressive and really covers everything you need to achieve your goals in great detail.

However, one thing that you must remember about Vince Del Monte's program is that it is not any kind of "quick fix".

Getting in shape requires a lot of work and dedication on your part and if you are diagnosed with laziness and inconsistency then this muscle-building program is not for you.

I Hope that this review on No Nonsense Muscle Building by Vince Del Monte was helpful for you, all the best!

Source: http://EzineArticles.com/?expert=Michael_Levi

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Build Lean Muscle with Muscle Pharm’s MuscleGel Shot

MusclePharm presents a gel based supplement called MuscleGel to enhance your body's ability to absorb essential nutrients. This gel based supplement delivers hydrated nutrients every time you use it and provides a soothing effect to your digestive system. Better yet, MuscleGel tastes great. This product uses the ProFusion™ Technology of MusclePharm. The ProFusion technology is an entirely new, patent-pending technology; in fact, this revolutionary nutritional delivery system has found an all-new way for our body to absorb nutrients and metabolize from the supplementation. It is indeed the “Next Generation in Fitness Fuel”.



MusclePharm’s MuscleGel comes in a portable and convenient gel pack. Thus, it eliminates the need to use liquids or mixing and can be easily consumed on the go. You can easily carry this low-calorie, high-protein, sugar-free meal supplement in your lunch bag, gym bag or purse. And since you can ingest MuscleGel without water, you can easily consume this supplement anywhere, even in unusual and extreme circumstances. The ProFusion gel technology of this product helps to enhance the absorption and your body can utilize each nutrient. In fact, all the ingredients are ready and packed with sheer supplemental power.

Per serving of MuscleGel supplies 22 grams of the best quality protein. Thus, you can easily substitute any protein food choice with MuscleGel while on a healthy nutritional program. This get supplement is ideal for both men and women. In fact, both athletes and sedentary individuals, who need high protein diet, can opt for MusclePharm’s MuscleGel. It is truly one of the fastest-absorbing and purest protein food supplements available in the market.

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Get a Lean, Mean Body with Deadlifts

Deadlift can be defined as a powerlifting exercise where a person is required to pick up weights (barbell, dumbbell, trapbar) from the ground. The exerciser must assume a bent-over position while starting, and end up in an upright position. Deadlift is considered to be one of the best muscle-building exercises and is ideal for all those who want to increase their strength.



More on the benefits of deadlifts-

• Deadlift is a compound movement and works on a number of muscles of the body that include minor and supplementary muscles (also known as stabilizer muscles). It can be mentioned here that fitness equipments hardly work on these stabilizer muscles and this, in turn, can make a person more prone to injury and damage.

• It increases the metabolic rate, thus aiding in fat loss.

• All those who want to enhance their grip strength can opt for deadlifts. It is one of the rare exercises where one is required to hold enormous amounts of weight manually, and this in turn, tightens the forearms and increases the grip strength. Good grip strength is required for other powerlifting exercises like bench press.

• Deadlift is also known to strengthen the spine and enhance the body posture. It is an ideal workout for those powerlifters, who are suffering from the lordosis (excessive inward curvature of the back). This form of powerlifting is known to tighten muscles of the lower back and helps a person to get rid of lower back imbalances.

• Not many people are aware of the fact that deadlift is an amazing cardiovascular exercise. It works on the cardiovascular system and helps one to lose weight and reduce the blood pressure.

• It perks up the immune system, thus helping a person to recover quickly from illnesses.

A common myth about deadlift is that it is a dangerous exercise, which must be avoided. This is a myth and is not based on any scientific evidence. All one needs to do is to perform deadlifts in the correct way and reap its manifold benefits.

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Powerlifting Supplements

Supplements are great options for gaining lean muscle mass; some of them are specially designed for the powerlifters and aid in the strength-training program. For example, MAXIMUS – it is specifically designed for serious lifters and sports people to help them get HUGE. The Protein Matrix of MAXIMUS includes isolated casein peptides, whey protein concentrate, glutamine peptides, whey protein isolates, instantized egg albumin and milk protein isolates and gives great result with proper strength training programs.



Protein Matrix is one of the best sources of fuel to gain massive growth that most of the bodybuilders and powerlifters need. It provides essential energy nutrition and support muscle growth. This protein shake includes Microlactin, a special protein that helps in exerting powerful ergogenic effects on one’s body. Many powerlifters face the problem of delayed onset muscular soreness. Microlactin can reduce this problem and at the same time improve recovery dramatically.



MAXIMUS is known to have Inulin, a fructan that can produce numerous health benefits including enhanced absorption of specific minerals and enhanced immune function. In addition, it can lower serum triglycerides and promote nitrogen balance.

A single serve of MAXIMUS Protein Matrix mixed in 300ml low-fat milk provides with 43 grams of protein.

The result: Optimal progress in the gym.

Nitrean 4.6 lbs is another powerlifting supplement that can give you an edge over the competition. This supplement won the Men's Health Best Protein Award in 2008 and 2009. One serving of Nitrean provides 24 grams of quality protein and just 1 gram of fat. Better yet, this powerlifting supplement hardly contains any carbohydrates. Nitrean contains isolates, concentrate, and hydrolyzed whey protein, egg proteins, and casein. In fact, this supplement is known to provide the amino acid spike that powerlifters and serious sports people need just after a workout.

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Powerlifting Tips for Beginners: How to Increase Bench Presses

Some simple techniques can help powerlifters to increase the weight on their bench press. And both novice and experienced lifters can incorporate these techniques in their strength training programs. Powerlifters need to focus on one thing – to improve the total amount of weight that they can press for one rep. The following tips will help the lifters to increase their maximum single repetition lift.



First, the lifter must learn to conserve their energy. One must learn the strength training techniques that will help them to lift the largest amount of weight by utilizing the smallest amount of energy possible. For this, the lifters must use their spotter for lifting the bar out of its rack. Try to do some effective handoff using the spotter; make sure handoff is quick and smooth. Be quick, but controlled while bringing the bar to the chest during the eccentric phase. Also, try to involve all the muscle while doing the lift.

Another effective strength training technique is to reduce the distance one move the weight. In powerlifting both weight and distance are important. The lifters must learn to reduce the distance to be able to move largest amount of weight without increasing the amount of power. While doing bench press, try to arch your back as much as possible; this helps in increasing your bench press. The shoulder blades must be squeezed together – this helps in keeping the bench in contact with shoulders throughout the lift. Powerlifters know the importance of breathing exercises and the one must keep that in mind while doing bench presses. Take deep breath into your chest and hold it in the eccentric phase; release the breath slowly in the concentric phase. Use the triceps to lock your arms out – this will help in locking out the weight. But remember not to raise the weight higher.

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