Flaunt Post-Pregnancy Taut Belly

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In the fitness conscious age, most women would love to flaunt a perfect figure even after having a baby. However, losing weight after one has become a mother is not an easy task and requires tremendous patience and determination. Many women accumulate little fat on their stomach after the birth of their baby and following certain tips may help one to slip back into her favorite pair of jeans. Here is how you can get rid of the post-pregnancy baby fat.



• Chalk out a healthy diet. Eat lots of fresh fruits, vegetables. Ideally, your diet should consist of the right balance of proteins, fats and carbohydrates. Do not forget to include the essential vitamins and minerals in the diet. Consult with the doctor to know more about your body’s requirements post-pregnancy.

• Include pelvic workout in your fitness program. It will work on the stomach muscles and make the belly appear toned and tight. Lie down on your back and ensure that the knees are bent completely. Move the pelvis backward while you tighten the abs. After you are done with this step, breathe out. Gently push the lower back on the floor. Hold on for few seconds (4-5 seconds is enough), inhale and relax.

• Swimming three days, a week can help you to reduce the extra amount of belly fat. Choose a class where a certified professional trainer is available so that you get the right training and fulfill your fitness goals.

• Incorporating exercise balls as part of your fitness program may help you to get in shape. Working out with the help of fitness balls is a fun and interesting way of reducing the bulging tummy.

It is important to avoid high-impact, strenuous fitness programs immediately after having a baby. Post-pregnancy, the body requires time to heal, so wait for a while before you start doing the rigorous workouts.

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Tips for Choosing the Right Exercise Ball

Exercise ball is one of the fitness accessories that have gained much popularity over the years. These fitness balls can be used in various ways and they add a sense of thrill and fun in the regular workout routine. However, one needs to consider few things while shopping around for the exercise balls. Take a look at the following tips.



Size of the ball- It is advised to choose a fitness ball, which is in accordance to your height. The general guidelines are mentioned below.

• If you have a height of less than 5'6", opt for a 55 cm exercise ball.

• If your height varies between 5'6" and 6'1", it is advised to choose a 65 cm ball.

• Those who have a height of 6'1" and higher, must opt for the 75 cm ball.

• Remember that all these sizes indicate the diameter of the inflated ball.

After you have chosen a fitness ball, sit on it and ensure that you are feeling comfortable. Remember that when you are seated on the fitness ball, your hips need to be slightly above or even with the knees. If the hips are placed at a lower position than the knees, then there is unwanted stress on the legs.

Burst resistance feature- It is crucial for an exercise ball to have burst resistance property. This means, the air will be released slowly even if the ball gets punctured accidentally, and not just pop out underneath you.

Other features- It is recommended to choose a fitness ball, which can be incorporated in different workout routines. For example, many people love working out on exercise balls and use dumbbells for added resistance. Opt for a ball that provides support for any kind of exercise.

Now that you have read our tips and suggestions, we hope that choosing the perfect exercise ball will not take up much effort. Have fun!

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Intriguing Fitness Gifts

Christmas is round the corner and now all of us are looking forward to bring a smile on the faces of our loved ones with the help of gifts. However, many people feel at a loss when it comes to an ideal gift for a fitness enthusiast. We provide few gift ideas for people who love to keep themselves healthy and fit.



Fitness Books- All fitness maniacs love to acquire information about exercise routines and diet tips. You can give them fitness books that discuss the basics of strength training or provide information regarding development of speed, endurance, flexibility etc. This may include Thomas Kurz’s “Science of Sports Training”, or “Science and Practice of Strength Training” by Dr. Vladimir Zatsiorsky and Dr. William Kraemer.

Exercise Balls- Apart from books, you can also present exercise balls to a fitness enthusiast. They add an element of fun to the workout routine and provide health benefits such as strengthening the abs and the lower back. They can also be used while exercising with dumbbells and come with additional support so that the movement is perfect during weight training.

Gym Bags- Regular gym-goers love to carry a bag that is stylish and has loads of space. Gifting them a large gym bag will definitely be appreciated and loved.

Fitness DVDs- One can also consider gifting exercise DVDs to people who are serious about their exercise routines. This may include Squat Workout DVD where Louie Simmons provides detailed information about deadlifts and squats. Alternatively, the Ultimate Boxing Workout DVD Volume 1 is ideal for those who are enthusiastic about boxing workouts. This special DVD will also help one to improve balance, rhythm, agility, speed etc.

With a little bit of effort and research, one can easily zero on a gift that will bring smile on the face of your loved one. Do consider the taste and requirements of the person while choosing the right fitness gifts.

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